It’s a well known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you concentrate and sleep better, have more energy, and can help you become more resilient when faced with the mental or emotional challenges of life. Moving regularly is an investment in mind, body, and soul. One of the more expressive ways to integrate movement into eating disorder recovery is through dance therapy.